It happened. You had the most frightening experience of your life; you had a heart attack. But you are not alone. A lot of adults suffer from heart conditions and many more get diagnosed with chronic heart failure year after year. With the risk of having a heart attack so high for most adults, someone we know or someone we are related to might have a heart attack at some point.
So, once a person has had a heart attack, it is highly possible for them to get a second one. So what should be done?
Mother Virginia and Mommy Se Senior Care Homes knows how terrifying it is to be in a life-threatening condition and lived on to tell the tale. And because this occurrence will happen more frequently in the future, you need to move forward and follow the 5 steps to avoid another attack:
- Avoid unhealthy habits, such as smoking and drinking
When you are drinking an excessive amount of alcohol, you endanger the health of your heart. You raise your blood pressure, thus making you susceptible to having your second attack or even stroke.
This is the same when it comes to smoking. The chemicals found in a single stick of cigarette harm your blood cells. It can also destroy the function and structure of your heart plus your blood vessel. Then you’d develop atherosclerosis, a condition that causes plaque buildup in your arteries.
- Take your medication
As cliché as it sounds, taking your heart medication can help you avoid a second attack. If you are a senior and may find it hard remembering your medications, ask Senior Care Assistance in El Dorado Hills, CA.
- Start having a healthy-heart diet
The most important step you can take to prevent you from having a second attack is to mind what you eat. It may sound harsh, but you need to know that you cannot partake on the same diet you have been observing before.
The following foods are good in reducing blood pressure, preventing atherosclerosis, lowering down cholesterol, and preventing a heart attack:
- Dark chocolate
Participate in your cardiac rehab
Cardiac rehab composes 3 parts: (1) closely monitored exercise, (2) nutrition counseling, and (3) mental health issues screening (if needed). Once the patient is discharged, they are required to attend cardiac rehab.
Just like any other rehab, cardiac rehab gradually introduces you to the lifestyle you should be living, given your condition. The end goal of this rehab is for the patient to exercise gradually and not to stress the heart.
- Go to therapy sessions as advised by your physician
If your physician advised you to go to therapy sessions, may it be for your alcohol or smoking problem or a mental health issue, you need to religiously follow your schedules.
For older adults, schedules and appointments may be difficult to follow because of numerous aging problems, but if you are in Senior Assisted Living Homes in California, you will not worry about driving and other concerns.
Move forward and care for your heart!